Unless stated otherwise all workshops are run at at the Iorwerth Rowlands Centre
Steeple Lane, Beaumaris, Anglesey.
"Subtle Energy Skills"
workshop with guest teacher Steve Avian.
www.shamayoga.org.uk
Workshops provide the opportunity to explore our yoga practice in more depth, immersing ourselves in the experience of yoga for whole day.
Each workshop investigates a theme, so we have a chance to view an aspect of our practice, which can help to deepen our understanding. They also allow us to explore other “styles” of yoga not covered in a typical class.
Yin Yoga and Vinyasa Flow are often incorporated into the day. Together they create a balance between a floor-based practice and a more active form. Workshops have also covered meditation and restorative yoga practice.